So often my mindset coaching clients tell me how much they binge watching Netflix, binge eating snacks, or binge shopping stuff when they’re “supposed to” get some work done, go to gym, save money, etc. And those behaviors feel good at the moment, but bring them more guilt, shame, frustration, self-blame and self-criticism. Ironically, deep […]
Navigating Urban Life with Mindful Living In the heart of South Jakarta’s vibrant urban landscape, where the rhythm of life never wanes and demands are ceaseless, a sanctuary of serenity emerges—an oasis of mindfulness amidst the urban hustle. In a city where time races forward and stress seems constant, the art of mindful living takes […]
Introduction: The Quest for Holistic Wellness In the bustling heart of South Jakarta, where the city’s energy never sleeps and demands are ceaseless, a transformative journey beckons—one that transcends the boundaries of traditional well-being. This journey is an exploration of holistic wellness, a comprehensive approach that nurtures the mind, body, and spirit in the midst […]
Corporate Wellness Increasingly more people are conscious about their health and are actively making healthier lifestyle choices. Workplaces can support employee mental health and their life choices are supported and encouraged, usually through corporate wellness programs. Workplace wellness does not just benefit the employees. It brings a lot of positive impact on employers and overall […]
Weight management with Ayurveda With Ayurveda, you would tackle that energetic imbalance in your body that causes excess weight and it will require a gradual change of diet and particular habits. It will eventually result in a lifestyle change of a healthier and happier you! It does not necessarily mean that you will have to […]
If you practice Yoga on your own following YouTube videos, you know that it is not always easy. You have to create your own energy, motivate yourself, and push yourself to reach the goals. Joining a group Yoga practice could help you progress faster and be more beneficial than doing all on your own. Connecting […]
How to set yourself back to the ground when you go through a rough patch? Do you have those moments, when you feel the heavy stress on your shoulders, acute anxiety as if you’ll have a panic attack, or quick anger that makes you want to scream? And you think, oh no, pills don’t work, I can’t see my doctor/therapist right […]
“An inner critic is simply that harsh voice that spews out negative and fear-based statements that keep you locked in repetitive cycles of pain or shame”. We all have one, that inner voice telling us when our efforts were not good enough, or perhaps that we aren’t’ ‘cool’ enough, good-looking enough, successful enough, that we havent […]
