Understanding Anxiety and Depression
Even something small can make you feel frustrated and depressed. When you overthink and worry so much, you cannot do anything. You are dropping out from routines and you no longer enjoy attending social events, getting caught up in a mental strain of panic attacks, migraines, shortness of breath, high blood pressure, or even insomnia. You’re tired, groggy, lethargic plus a very low mood. Sometimes you are not motivated enough to get up and start your day at all.
Rapid Transformation with Emotional Coaching
Schedule a free consultation with Ophelia. The Caring Nature System helps you understand the core reason why you think, feel and react the way you do. I guide you to redirect your brain’s responses to triggers, teaching you completely new ways of reacting to your stressors and restoring peace in mind.
Through the process you will have tools and techniques to learn how to calm down when those undesired feelings arise. Leaving you more in control of your emotions. Reclaim your hobbies, your relationships and your life. Focus on your growth because you start having control over your mind and body. You will get the momentum and power to drive yourself moving forward achieving your dreams.
Take the First Step Today
Start your journey towards a happier and healthier life. Contact us now to begin your transformation and regain control over your mind and body.
Testimonials
You can trust Ophelia and team to guide and support you thru your healing process.
Teacher Ari observes students very carefully, and can give the most suitable guidance to students in terms of body, emotion, and energy. Thank you, teacher, for recommending his courses.
The teacher knew that I often suffer from bloating and that my shoulders and neck often feel stiff when I sit in the office and use a computer, so he taught me breathing techniques and a series of twisting movements, which were very practical.Although these exercises are done in an air-conditioned room, the body is sweating (detoxifying) as if doing cardiorespiratory exercise.For some deep stretching exercises, after the teacher adjusted the movements, I discovered that the tendons in my body actually have more room to stretch than my head knew.A very pleasant experience~! !
It was an amazing yoga experience with Arijit. I have experienced quite a few times group yoga before, but this one on one class was a blowing away!The yoga class with Teacher Arijit was my first experience of one-on-one guidance and adjustment. Before starting, the teacher asked me about my needs and told me that the foundation of all yoga is the same.After the teacher led me to relax on one side, I immediately felt the difference in muscle tension on both sides of my body. At the end of the course, my entire body was completely relaxed and I gained full emotional value!
Had a wonderful experience of my very first time yoga journey, teacher is very kind to get me trough my physical problems and mental barriers of moving my body parts.Highly recommended for beginners and detail concerning learners.
I am beyond grateful that my first attempt to explore hypnotherapy is with The Caring Nature. Ophelia's expertise and empathy allows the entire process went smoothly and effortlessly. Following her gentle guidance, I had breakthrough in each session, and continued to have more improvement practicing the homework she customized for me.It has been an eye-opening experience for me as I physically felt the connection between subconscious mind and physical body during the session when the pressure in my body dissipated as the main psychological issue was acknowledged and addressed.Ophelia created a safe space for me to be completely open and honest to her, and most importantly, to myself.This experience showed me the capacity and length of time that a subconscious mind can store impactful memories, and the strength it has if we let the trauma remained. To heal yourself is a profound and delicate experience, and I highly recommend Ophelia to be the caring “magician” who you can count on in this healing journey.
Ophelia was very helpful in being able to deal with my emotions and take complete control of myself. And Pablo also helped me stretch even though to be honest each session was "torture" for me but worth it because after each training session I felt much lighter along my right foot and calf. And every session is always fun, especially with Max the friendly Golden Retriever who really loves snack so much
I am grateful that I decided to sign up for the hypnotherapy sessions with Ophelia. Even though it’s hard for someone like me to open up and explain myself, she is able to help me by asking insightful questions to identify the root cause of my issues. She can thoroughly summarise all the issues and guide the sessions with suitable methods. She often gives me the right perspective, which finally changes the way I think about certain things.I had trouble making decisions because of my low confidence, negative thoughts, and self-doubt. But during the process, I started to regain my confidence and make some major decisions.Thank you so much once again, Ophelia, for your guidance throughout this journey. I truly appreciate it.
Yoga with Pablo is a wonderful experience! With his true depth of knowledge and experience with yoga, he will personalize his classes to your needs. In my case, I was lacking core strength and so off to work we went (video attached).I feel massive improvement in my overall wellbeing within just one week of attending classes here. Everyone here, including the house pets, are truly warm and welcoming. I can't recommend this space enough.Thank you Pablo and Ophelia! 🙏
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