🌿 Discover Inner Peace with Hang Dimas’s Meditation Class! 🌿

July 4, 2024Mindfulness Meditation

How Hypnotherapy Can Improve Your Performance At Work

July 4, 2024Stress Management Hypnotherapy Weight Loss

Heal the Most Important Relationship: Between You and Yourself

May 21, 2024relationships

Corporate Stress Management Workshop: A Relationship Beyond Paycheck

April 29, 2024Stress Management

Corporate Wellness and Wellbeing: A Relation Beyond the Paycheck

February 21, 2024Wellness

It goes without saying that a company’s success depends heavily on the performance of its employees. Having a focused and happy workforce is an essential factor for promoting productivity. It is crucial for the corporations to ensure that their employees’ physical wellness and mental wellbeing are well taken care of. With a lifestyle consisting of […]

Unlock Your Potential with Private Yoga: Tailored Wellness Just for You!

September 25, 2023Yoga

Private yoga sessions at caring-nature offer several benefits that can cater to individual needs and preferences more effectively than group classes. Here are some of the key advantages of private yoga: Personalized Instruction: Private yoga sessions are tailored to the individual’s specific goals, needs, and abilities. The instructor can create a practice that aligns with […]

Too-much binge behavior is not the problem, it’s the symptom of a deeper problem

September 20, 2023Emotional Management

So often my mindset coaching clients tell me how much they binge watching Netflix, binge eating snacks, or binge shopping stuff when they’re “supposed to” get some work done, go to gym, save money, etc. And those behaviors feel good at the moment, but bring them more guilt, shame, frustration, self-blame and self-criticism. Ironically, deep […]

Mindful Living Amidst Jakarta’s Hustle: A South Jakarta Wellness Lifestyle Blog

September 6, 2023Wellness

Navigating Urban Life with Mindful Living In the heart of South Jakarta’s vibrant urban landscape, where the rhythm of life never wanes and demands are ceaseless, a sanctuary of serenity emerges—an oasis of mindfulness amidst the urban hustle. In a city where time races forward and stress seems constant, the art of mindful living takes […]

Unlocking Holistic Wellness: A South Jakarta Guide to Balanced Living

August 22, 2023Wellness

Introduction: The Quest for Holistic Wellness In the bustling heart of South Jakarta, where the city’s energy never sleeps and demands are ceaseless, a transformative journey beckons—one that transcends the boundaries of traditional well-being. This journey is an exploration of holistic wellness, a comprehensive approach that nurtures the mind, body, and spirit in the midst […]

Employee Wellness Programs

June 23, 2023Wellness

Corporate Wellness Increasingly more people are conscious about their health and are actively making healthier lifestyle choices. Workplaces can support employee mental health and their life choices are supported and encouraged, usually through corporate wellness programs. Workplace wellness does not just benefit the employees. It brings a lot of positive impact on employers and overall […]

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