Stress is the body's response to pressure, while depression is a serious mental disorder. Learn the difference in this article!
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November 17, 2025Profile – Yoga – Yogi EN
Indian yogi with 38 years practice, 23 years teaching. Combines yoga, ayurveda, chakra energy & breathwork. Authorized trainer offering global certifications. Known for humorous, unconventional teaching style.
Did you know that feeling stressed every day can significantly affect both your mental and physical health? If you often experience it, learning the right stress management techniques is essential. Stress management refers to strategies used to control emotional and physical tension so you can stay productive and balanced when facing challenges. The good news […]
At school or during entrance exams, you often encounter an intellectual intelligence test or IQ test that measures thinking ability. But have you ever heard of emotional intelligence or EQ? Emotional intelligence plays an important role in shaping how you carry yourself in every situation. The ability to manage your own emotions affects your social […]
Depressive disorder is a mental condition often characterized by profound feelings of sadness. Those affected frequently lose interest or pleasure in activities they once enjoyed. Mood changes in depression are not always visible to others. A person may appear fine on the outside while struggling emotionally on the inside. Depression can also affect the way […]
Have you noticed changes in your employees’ performance? Declining productivity, increasing absenteeism, or even rising turnover rates? These issues cannot be ignored, as they could be indicators of work stress experienced by your employees. In the modern era, work stress has become a global problem. Excessive workloads, tight deadlines, and high performance demands can trigger […]
Technical Director & emotional wellness coach specializing in stress/anxiety management, anger control, self-empowerment, confidence & productivity for hard-working professionals.
FinTech Business Development Manager turned coach. Helps professionals navigate career crossroads, manage stress & cultivate mindfulness in high-performance environments for personal & professional growth.
October 22, 2025Profile - Corporate Wellness - ENProfile - Indian Astrology - ENProfile - Indian Fengshui - ENProfile Yogi ENProfile- Holistic Health - ENProfilr- Ayurveda - EN
Former corporate developer specializing in chronic pain relief, stress release, mindfulness & employee wellness. Understands physical, mental & emotional health challenges in fast-paced workplaces.
Discover sound healing benefits, instruments, and meditation techniques. Learn what sound healing adalah and how to practice sound healing meditation effectively.
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