Technical Director & emotional wellness coach specializing in stress/anxiety management, anger control, self-empowerment, confidence & productivity for hard-working professionals.
Technical Director & emotional wellness coach specializing in stress/anxiety management, anger control, self-empowerment, confidence & productivity for hard-working professionals.
FinTech Business Development Manager turned coach. Helps professionals navigate career crossroads, manage stress & cultivate mindfulness in high-performance environments for personal & professional growth.
Former corporate developer specializing in chronic pain relief, stress release, mindfulness & employee wellness. Understands physical, mental & emotional health challenges in fast-paced workplaces.
Technical Director & emotional wellness coach specializing in stress/anxiety management, anger control, self-empowerment, confidence & productivity for hard-working professionals.
Discover sound healing benefits, instruments, and meditation techniques. Learn what sound healing adalah and how to practice sound healing meditation effectively.
In the field of alternative medicine, there is a holistic healing system from India that emphasizes the balance between body, mind, and spirit as the key to achieving true health and happiness, which is called Ayurveda. Ayurvedic treatment goes beyond merely treating disease, it seeks to restore balance in both physical and emotional aspects of […]
Stress is often associated with negative experiences. However, at its core, stress is a natural response of the body to threats, preparing us to face danger or challenges. At manageable levels, stress can serve as a motivator, driving us to perform better and exceed our limits. However, when it becomes excessive, stress turns detrimental, potentially […]
Have you realized that people are the greatest asset for your company? In today’s competitive business landscape, companies are increasingly recognizing that their greatest asset isn’t technology or capital, it’s their people. There are so many studies showing the strong relation between employees’ physical and mental health and employee engagement, productivity, and overall satisfaction. We […]