In the field of alternative medicine, there is a holistic healing system from India that emphasizes the balance between body, mind, and spirit as the key to achieving true health and happiness, which is called Ayurveda. Ayurvedic treatment goes beyond merely treating disease, it seeks to restore balance in both physical and emotional aspects of […]
Stress is often associated with negative experiences. However, at its core, stress is a natural response of the body to threats, preparing us to face danger or challenges. At manageable levels, stress can serve as a motivator, driving us to perform better and exceed our limits. However, when it becomes excessive, stress turns detrimental, potentially […]
Have you realized that people are the greatest asset for your company? In today’s competitive business landscape, companies are increasingly recognizing that their greatest asset isn’t technology or capital, it’s their people. There are so many studies showing the strong relation between employees’ physical and mental health and employee engagement, productivity, and overall satisfaction. We […]
It goes without saying that a company’s success depends heavily on the performance of its employees. Having a focused and happy workforce is an essential factor for promoting productivity. It is crucial for the corporations to ensure that their employees’ physical wellness and mental wellbeing are well taken care of. With a lifestyle consisting of […]
Private yoga sessions at caring-nature offer several benefits that can cater to individual needs and preferences more effectively than group classes. Here are some of the key advantages of private yoga: Personalized Instruction: Private yoga sessions are tailored to the individual’s specific goals, needs, and abilities. The instructor can create a practice that aligns with […]
So often my mindset coaching clients tell me how much they binge watching Netflix, binge eating snacks, or binge shopping stuff when they’re “supposed to” get some work done, go to gym, save money, etc. And those behaviors feel good at the moment, but bring them more guilt, shame, frustration, self-blame and self-criticism. Ironically, deep […]
