YTTC Curriculum

10 hours – hatha yoga /10 hours – vinyasa yoga /5 hours – pranayama / 5 hour – yoga philosophy / 3 hours over 3 days – anatomy / 5 hours – adjustment & alignment / 2 hours over 2 days – teaching methodology / 5 hours – Meditation & mindfulness / 3 hours – Ayurveda / 2 hours – Kriya,Mudra & 2 hours of practical exam and written exam = 52 hours

Syllabus includes: Every morning: hatha yoga training including explanations – 2 hours. Every evening: vinyasa flow – 2 hours. Pranayama breathwork – 1 hour. Yoga philosophy – 1 hour. Anatomy class – 1 hour for 3 days. Adjustment and alignment – 1 hour. Teaching methodology – 1 hour for 2 days. Guided Meditation – 1 hour. Cleansing the body – 1 hour for 2 days. Ayurveda – 1 hour for 3 days. Practical exam and written exam – 2 hours.

10 hours – hatha yoga / 10 hours – ashtanga primary series & vinyasa yoga / 5 hours – pranayama breath work / 5 hours – deeper depths of yoga philosophy & Chakra / 3 hours over 3 days – yoga philosophy anatomy in deeper depths / 5 hours – adjustment & alignment /2 hours over 2 days – teaching methodology including ‘how to design a class’ / 2 hours for 2 days – cleansing the body, Bandha, Mudra / 3 hours – ayurveda (Doshas and basic marma points) / 5 hours – Meditation / 2 hours – practical exam and written exam = 52 hours

Syllabus includes: Every morning: hatha yoga training including explanations – 2 hours. Every evening: ashtanga-vinyasa flow – 2 hours. Pranayama breathwork – 1 hour. Yoga philosophy – 1 hour. Anatomy class – 1 hour for 3 days. Adjustment and alignment – 1 hour. Teaching methodology – 1 hour each. Guided Meditation including introduction to kundalini – 1 hour every day. Cleansing – 1 hour for 2 days. Ayurveda – 1 hour over 3 days. Practical exam and written exam – 2 hours.

10 hours – hatha yoga more in depth, more poses / 5 hours – therapeutic yoga / 5 hours – pranayama breath work / 10 hours – ashtanga & vinyasa / 5 hours – Yoga philosophy (chakra, kundalini) / 5 hours – Adjustment and alignment / 2 hours over 2 days – teaching methodology / 5 hours for 2 days – Meditatiion & Kudalini / 3 hours – Ayurveda (deeper studies include doshas and basic marma points) / 2 hours – Practical exam and written exam = 52 hours

Syllabus includes: every morning: hatha yoga training including explanations and more poses + therapeutic yoga – 2 hours. Every evening: ashtanga-vinyasa flow – 2 hours pranayama breathwork class – 1 hours. Yoga philosophy – 1 hour Anatomy class – 1 hour for 3 days. Adjustment and alignment – 1 hour. Teaching methodology – 1 hour each for 2 days. Therapeutic yoga (focusing on spine) – 1 hour. Guided Meditation (dynamic meditation, guided hypnosis, self-hypnosis) – 1 hour every day. Ayurveda (abhyanga) – 1 hour over 3 days. Practical exam and written exam – 2 hours

10 hours – hatha yoga more in depth, more poses / 10 and a half hours – ashtanga & vinyasa (higher level adjustments) / 3 hours – therapeutic yoga / 5 hours – pranayama / 5 hours – Yoga philosophy (chakra, kundalini, chakra balancing) / 5 hours – Adjustment and alignment & Anatomy / 5 hours – meditation (sound, sound meditation) / 3 hours over 2 days – teaching methodology / 4 hours – Ayurveda (Ayurvedic diet according to doshas included) / 2 hours – Practical exam and written exam = 52 hours

Syllabus includes: Every morning: hatha yoga training including explanations and more poses + therapeutic yoga – 2 hours. Every evening: ashtanga-vinyasa flow – 2 hours. Pranayama breathwork class – 1 hours. Yoga philosophy – 1 hour. Anatomy class – 1 hour for 3 days. Adjustment and alignment – 1 hour. Teaching methodology – 1 hour each. Therapeutic yoga (focusing on joints) – 1 hour for 3 days. Guided Meditation (dynamic meditation, guided hypnosis ,self-hypnosis) – 1 hour every day. Ayurveda (Dosha-based diet planning) – 1 hour over 4 days. Practical exam and written exam – 2 hours