As we know, life is not only about experiencing happiness but also about facing challenges and difficulties. This is where our ability to regulate emotions is put to the test. Our emotional responses to certain situations can affect how we feel, our relationships with others, and even the decisions we make. The good news is […]
Did you know that there is a system of astrology from India called Vedic Astrology? This tradition believes that stars and planets hold great power to influence our lives. According to the Hindu American Foundation, Vedic astrology has its roots in Hindu teachings, which hold that a person’s karma is directly connected to the positions […]
Learn about the Ayurvedic diet as a natural way to lose weight, maintain body balance, and improve health through eating according to your dosha.
Stress is the body's response to pressure, while depression is a serious mental disorder. Learn the difference in this article!
Did you know that feeling stressed every day can significantly affect both your mental and physical health? If you often experience it, learning the right stress management techniques is essential. Stress management refers to strategies used to control emotional and physical tension so you can stay productive and balanced when facing challenges. The good news […]
At school or during entrance exams, you often encounter an intellectual intelligence test or IQ test that measures thinking ability. But have you ever heard of emotional intelligence or EQ? Emotional intelligence plays an important role in shaping how you carry yourself in every situation. The ability to manage your own emotions affects your social […]
Depressive disorder is a mental condition often characterized by profound feelings of sadness. Those affected frequently lose interest or pleasure in activities they once enjoyed. Mood changes in depression are not always visible to others. A person may appear fine on the outside while struggling emotionally on the inside. Depression can also affect the way […]
Have you noticed changes in your employees’ performance? Declining productivity, increasing absenteeism, or even rising turnover rates? These issues cannot be ignored, as they could be indicators of work stress experienced by your employees. In the modern era, work stress has become a global problem. Excessive workloads, tight deadlines, and high performance demands can trigger […]
Discover sound healing benefits, instruments, and meditation techniques. Learn what sound healing adalah and how to practice sound healing meditation effectively.
In the field of alternative medicine, there is a holistic healing system from India that emphasizes the balance between body, mind, and spirit as the key to achieving true health and happiness, which is called Ayurveda. Ayurvedic treatment goes beyond merely treating disease, it seeks to restore balance in both physical and emotional aspects of […]
