Did you know that feeling stressed every day can significantly affect both your mental and physical health? If you often experience it, learning the right stress management techniques is essential. Stress management refers to strategies used to control emotional and physical tension so you can stay productive and balanced when facing challenges. The good news […]
At school or during entrance exams, you often encounter an intellectual intelligence test or IQ test that measures thinking ability. But have you ever heard of emotional intelligence or EQ? Emotional intelligence plays an important role in shaping how you carry yourself in every situation. The ability to manage your own emotions affects your social […]
Depressive disorder is a mental condition often characterized by profound feelings of sadness. Those affected frequently lose interest or pleasure in activities they once enjoyed. Mood changes in depression are not always visible to others. A person may appear fine on the outside while struggling emotionally on the inside. Depression can also affect the way […]
Have you noticed changes in your employees’ performance? Declining productivity, increasing absenteeism, or even rising turnover rates? These issues cannot be ignored, as they could be indicators of work stress experienced by your employees. In the modern era, work stress has become a global problem. Excessive workloads, tight deadlines, and high performance demands can trigger […]
Discover sound healing benefits, instruments, and meditation techniques. Learn what sound healing adalah and how to practice sound healing meditation effectively.
In the field of alternative medicine, there is a holistic healing system from India that emphasizes the balance between body, mind, and spirit as the key to achieving true health and happiness, which is called Ayurveda. Ayurvedic treatment goes beyond merely treating disease, it seeks to restore balance in both physical and emotional aspects of […]
Stress is often associated with negative experiences. However, at its core, stress is a natural response of the body to threats, preparing us to face danger or challenges. At manageable levels, stress can serve as a motivator, driving us to perform better and exceed our limits. However, when it becomes excessive, stress turns detrimental, potentially […]
Have you realized that people are the greatest asset for your company? In today’s competitive business landscape, companies are increasingly recognizing that their greatest asset isn’t technology or capital, it’s their people. There are so many studies showing the strong relation between employees’ physical and mental health and employee engagement, productivity, and overall satisfaction. We […]
