If you practice Yoga on your own following YouTube videos, you know that it is not always easy. You have to create your own energy, motivate yourself, and push yourself to reach the goals. Joining a group Yoga practice could help you progress faster and be more beneficial than doing all on your own. Connecting […]
How to set yourself back to the ground when you go through a rough patch? Do you have those moments, when you feel the heavy stress on your shoulders, acute anxiety as if you’ll have a panic attack, or quick anger that makes you want to scream? And you think, oh no, pills don’t work, I can’t see my doctor/therapist right […]
“An inner critic is simply that harsh voice that spews out negative and fear-based statements that keep you locked in repetitive cycles of pain or shame”. We all have one, that inner voice telling us when our efforts were not good enough, or perhaps that we aren’t’ ‘cool’ enough, good-looking enough, successful enough, that we havent […]
