August 20, 2025Meditation
Discover sound healing benefits, instruments, and meditation techniques. Learn what sound healing adalah and how to practice sound healing meditation effectively.
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July 24, 2025Ayurveda
In the field of alternative medicine, there is a holistic healing system from India that emphasizes the balance between body, mind, and spirit as the key to achieving true health and happiness, which is called Ayurveda. Ayurvedic treatment goes beyond merely treating disease, it seeks to restore balance in both physical and emotional aspects of […]
July 16, 2025Stress Management
Stress is often associated with negative experiences. However, at its core, stress is a natural response of the body to threats, preparing us to face danger or challenges. At manageable levels, stress can serve as a motivator, driving us to perform better and exceed our limits. However, when it becomes excessive, stress turns detrimental, potentially […]
June 23, 2025Corporate Workplace Wellness Coaching categories
Have you realized that people are the greatest asset for your company? In today’s competitive business landscape, companies are increasingly recognizing that their greatest asset isn’t technology or capital, it’s their people. There are so many studies showing the strong relation between employees’ physical and mental health and employee engagement, productivity, and overall satisfaction. We […]
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