December 18, 2025Emotional Management
Discover practical methods to manage overwhelming fear, from relaxation techniques and lifestyle changes to learning positive thinking.
Emotional Management
As we know, life is not only about experiencing happiness but also about facing challenges and difficulties. This is where our ability to regulate emotions is put to the test. Our emotional responses to certain situations can affect how we feel, our relationships with others, and even the decisions we make. The good news is […]
Depressive disorder is a mental condition often characterized by profound feelings of sadness. Those affected frequently lose interest or pleasure in activities they once enjoyed. Mood changes in depression are not always visible to others. A person may appear fine on the outside while struggling emotionally on the inside. Depression can also affect the way […]
So often my mindset coaching clients tell me how much they binge watching Netflix, binge eating snacks, or binge shopping stuff when they’re “supposed to” get some work done, go to gym, save money, etc. And those behaviors feel good at the moment, but bring them more guilt, shame, frustration, self-blame and self-criticism. Ironically, deep […]
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