Meditation: Benefits and How to Do It

January 14, 2026Meditation

Learn how to meditate properly, its benefits for physical and mental health, plus common mistakes to avoid. A complete guide for beginners.

7 Types of Meditation for Inner Calm and Life Balance

December 12, 2025Meditation

Explore different types of meditation like mindfulness, Zen, transcendental, and guided meditation to improve calmness and mental well-being.

Beginner’s Guide to Sound Healing and Meditation

August 20, 2025BLOG EN Meditation

Discover sound healing benefits, instruments, and meditation techniques. Learn what sound healing adalah and how to practice sound healing meditation effectively.

🌿 Discover Inner Peace with Hang Dimas’s Meditation Class! 🌿

July 4, 2024Mindfulness BLOG EN Meditation

Meditation

Meditation: Benefits and How to Do It

7 Types of Meditation for Inner Calm and Life Balance

Beginner’s Guide to Sound Healing and Meditation

🌿 Discover Inner Peace with Hang Dimas’s Meditation Class! 🌿

Let us know your concern!