Online Yoga Training Jakarta
Are you at the intersection of life choices, longing to develop a more fulfilling and spiritual career, but not ready to take 1 month off for a YTTC?
Are you interested in learning more than what group yoga classes teach, but not sure yet if you’ll pursue the full 200-hour YTTC?
Is practical learning of holistic approaches to address health issues your top priority?
Learn the scientific and core knowledge from the root of yoga, influenced by the Himalayan yoga tradition and the Bihar School of Yoga, also incorporating alignment and energy based knowledge of Yoga.
If you want to know how to deal with the problems like lower back pain, knee pain, arthritis, insomnia, high blood pressure, indigestion, neck and shoulder pain, scoliosis or any spinal problem, headache etc. with the help of yoga, then this is the perfect course for you.
Our personalized clinical and therapeutic approach focuses on each individual need of the student, and we are able to support and open you up to overcome if you have any challenges or potential mind blockers, and having more clarity about yoga and how to use it for the best for yourself and others.
With the deep knowledge of chakras and energy, you can work on them with different poses and different breath work. Practicing the same poses with various kinds of breathwork shows how we can work on our chakras and how we can get more connected with energy.
You will follow Ayurveda practice, understanding the relation of 5 elements(earth, water, fire, air and space) with our body, mind, emotion and characteristics. How being universal still shows how individual we are and how our individual bodies are different from each other from the aspect of Ayurveda. This will help you to understand and design your yoga practice according to your own Ayurvedic body constitution.
You will learn about how to design your basic individual Ayurvedic diet to detox your body and to make it and maintain it even healthier. With individual diet plans relevant to your type and needs.
