You wake up feeling groggy until you have had a morning coffee. You feel better after that caffeine boost, but when the dip starts the tiredness creeps back in and the unfocused mind becomes even foggier and distracted. The moodiness starts again, until the next coffee. Your days go like this until you get home where you can finally get into bed, but when your head hits the pillow your mind cannot switch off. The mood swings make you feel as a result of your inability to sleep well.
Book a free consultation call to talk about your sleep disturbance. Ophelia sees each person’s needs uniquely and tailors make a plan that suits your conditions.
Learning to trigger a relaxation response in your brain and change troubling patterns to a healthy one. With sleep hygiene and new bedtime routines to slow down the internal dialogues, you restore the body and mind to the desired refreshing feeling. With better energy and increased productivity, you will feel more calm and grounded, allowing you to enjoy life, flow through feeling recharged, refreshed and renewed.
