Wellness Lifestyle/Holistic Wellness

What’s
Holding You Back From A Holistic Lifestyle

Many busy individuals face challenges that prevent them from embracing a holistic lifestyle and reaping the benefits of health. Common concerns include:

Chronic Stress and Fatigue

Feeling drained and overwhelmed by daily pressures? Stress and lack of energy disrupt your mind-body harmony.

Poor Sleep Quality

Struggling to fall asleep or wake up refreshed? Poor sleep is a key barrier to your productivity and overall health.

Unaddressed Pain and Discomfort

Lingering aches and pains can significantly impact your quality

Lack of Guidance on Holistic Practices

Unsure where to start with naturopathic methods like Ayurveda, meditation, or energy healing?

Seeking Sustainable Health Solutions

Are you tired of quick fixes and looking for long-lasting ways to support your mental, emotional, and physical well-being? Schedule your first session with Yogi Arijit. Our programs are designed to address your unique needs and guide you toward a balanced, fulfilling life

Our Holistic Health Program

We empower you to embrace a holistic lifestyle and achieve optimal health through personalized training and coaching services.
Here’s how we can help:

Sleep Improvement

Learn effective techniques and use sleep improvement massage to enhance your sleep quality, ensuring restful nights and energized days.

Pain Management Support

Address chronic tension and pain through holistic approaches and yoga stretching massage that promote long-lasting muscle or joint relief and comfort.

Energy Healing Sessions

Restore your energy flow and eliminate blockages to achieve mental clarity, emotional balance, and physical vitality.

Ayurveda Consultation for Corporate and Individual

Discover the ancient wisdom of Ayurveda to harmonize your body and mind through personalized guidance in diet, exercise, and lifestyle activities.

Sound Healing

Experience a soothing session where sound frequencies bring harmony between body, mind, and spirit.

Book a Strategy Call

Our Profile Experts

Yogi Arijit (MA, ERYT 200, YACEP, RYT 500)

Former corporate developer specializing in chronic pain relief, stress release, mindfulness & employee wellness. Understands physical, mental & emotional health challenges in fast-paced workplaces.

Our Pricing

Our package charge varies depending on the individual needs, program design and topics, intensity and goals, program duration, and meeting frequency.

Private yoga, meditation, sound healing or energy reading

IDR 950000 (60 minutes)

Ayurveda body and head oil massage

IDR 1000000 (90 minutes)

Ayurveda body constitution reading and diet and activity consultation

IDR 1650000 (60 minutes)

Reclaim Your Energy, Reduce Stress, and Live A More Balanced Life

Why Choose Us?

✔️ Personalized approach

 ✔️ Multi-faceted guidance

✔️ Comprehensive program design

Book a Strategy Call

FAQs

What is holistic lifestyle coaching?

Holistic lifestyle coaching is an approach to healing that considers the whole person—mind, body, and emotions — rather than focusing solely on symptoms. It integrates various practices such as detox, energy healing, and natural remedies to promote balance and your overall
well-being.

What are the five areas of holistic health?

Holistic health focuses on five interconnected areas:

Physical Health: Supporting the body through proper nutrition, diet, exercise, and sleep.
Mental Health: Cultivating a healthy mindset and managing stress effectively.
Emotional Health: Managing emotions and fostering mental resilience.
Social Health: Building meaningful relationships and a supportive community.
Overall Health: Finding purpose, inner peace, and alignment with one’s values.

What are the most popular naturopathic remedies?

Some of the most popular holistic practices include diet, detox, fat removing massage and stretching, which help you to reduce illness, regain energy, improve focus, and refresh the mind and body. Other widely used practices include yoga, energy healing and chakra balancing.

What is the difference between holistic health and symptom-based treatment?

While both holistic health and symptom-based allopathy aim to enhance overall wellness, holistic health emphasizes addressing the root causes of imbalances in you as a whole system. Symptom-based reductionist, on the other hand, is more focused on treating specific symptoms for temporary cure.

How do you heal a mind-body connection?

Reconnecting the mind and body involves practices that align mental and physical health, such as:

Mind-body Detox: Feeling lighter by removing fat and improving sleep.
Movement: Stretching to reduce chornic muscular and joint pain, stiffness and tension.
Breathwork: Using various breathing techniques to calm the mind or energize the body.
Energy Healing: Clearing chakra energy blockages to promote inner harmony.
Holistic Nutrition: Nourishing the body with food that support both physical and mental energy.