1-on-1 Ayurveda Consultation

Common acute or chronic discomfort that holistic naturopathic care can address, such as difficulty to relax or sleep, daily mood swings, digestion or gastrointestinal problem (bloatedness, constipation, GERD, acid reflex, etc.), fatigue, tension or stiffness in muscles or joints (e.g. gout), challenge in weight management, reocurring skin issues, external or internal inflammation, etc.

You’ll feel great release in tension and reduction in pain of the body. You’ll also feel a much deeper reach to the areas that you don’t realize are actually tight, stiff, or tense. At the end of the session, you’ll be relaxed and refreshed, feeling uplifted and lighter.

Specific diet will depend on your dosha type and pre-exisiting conditions of the body. In general, ayurveda advocates unprocessed and preservative-free food. It also encourages avoiding refined products or heavy diet.

Perhaps shidrodhard (available at Caring Nature). It involves slowly dripping medicated oil, milk, or buttermilk on the forehead. It’s known for its calming and relaxing, commonly used for improving sleep, reducing stress, and alleviating anxiety. The procedure involves lying on a bed and having warm herbal-based oil gently poured onto the forehead in a continuous stream, followed by face and head massage.

Starting with an in-depth interview for:

1. Observing you to identify the body constitution (dosha type);
2. A deep-dive check on your health history, diet, life style, activities, and habits, and;
3. A closer examination to understand the root causes of the acute or long-term discomfort.

After that we’ll provide initial advice and design a customized wellness plan to address the issues and restore your balance in body and mind.

As long as the ayurveda care is performed by a well qualified, certified practitioner who has received proper training and holds high integrity, in general ayurveda is considered to be devoid of adverse events.