anxiety

Positive Affirmations, and How They Can Be Life Changing

Positive Affirmations, and How They Can Be Life Changing

Here we share 2 key exercises from Dr Ophelia our Emotional Intelligence coach, about how you  can bring in more positivity and joy into your life, and push out those negative thoughts. 

How to Master your Inner Critic

How to Master your Inner Critic

We all have one, that inner voice telling us when our efforts were not good enough, or perhaps that we aren’t' ‘cool’ enough, good-looking enough, successful enough, that we havent achieved enough … 

Regain your Freedom from Stress, Anxiety, and Depression

Regain your Freedom from Stress, Anxiety, and Depression

Depression ranks for one of the top 3 workplace issues, with millions of $ being lost due to absenteeism and lost productivity.  (Mental Health American)

Learn to relax to reduce unwanted feelings and boost performance

Learn to relax to reduce unwanted feelings and boost performance

The benefits of relaxation is beyond peace and calmness. It begins the transformation of your quality in life.

Decode the secret language of feeling depressed, stressed and anxious

Decode the secret language of feeling depressed, stressed and anxious

Learn what “feeling” depressed, stressed and anxious means to you and go from there.