Positive Affirmations, and How They Can Be Life Changing

Positive Affirmations, and How They Can Be Life Changing

Here we share 2 key exercises from Dr Ophelia our Emotional Intelligence coach, about how you  can bring in more positivity and joy into your life, and push out those negative thoughts. 

How to Master your Inner Critic

How to Master your Inner Critic

We all have one, that inner voice telling us when our efforts were not good enough, or perhaps that we aren’t' ‘cool’ enough, good-looking enough, successful enough, that we havent achieved enough … 

Regain your Freedom from Stress, Anxiety, and Depression

Regain your Freedom from Stress, Anxiety, and Depression

Depression ranks for one of the top 3 workplace issues, with millions of $ being lost due to absenteeism and lost productivity.  (Mental Health American)

Replace "Why is this Happening to Me" with "What is this Trying to Teach Me"

Replace "Why is this Happening to Me" with "What is this Trying to Teach Me"

Try this little mindset trick to improve your internal dialogue and see the challenges ahead of you, and opportunities for growth!

Rewire your subconscious mind by implementing new habits for a better life

Rewire your subconscious mind by implementing new habits for a better life

Do you feel like negative things happen to you all the time? That negative people track you down or enter your life uninvited? Negative situations tend to land on your doorstep!? You feel unlucky, unlucky in love, unlucky in life?

Why does Law of Attraction or Mindfulness NOT work for you?

Why does Law of Attraction or Mindfulness NOT work for you?

You follow online tutorials?  You read affirmations daily?  You try to meditate and be mindful?  And yet you're still feeling something is missing and misery seems to be following you around?