Your coach, guide and facilitator

We provide needs-driven and solution-focused services to tackle your pressing issues. We provide online and in-person therapies, enabling you to remove obstacles that block you from achieving goals and a fulfilling life. The goal is to empower and motivate you, then accelerate your progress to manifest.



Ophelia got into alternative therapy after major upheavals in life and nothing worked to relieve her pain. Coming from botany, ecology, conservation and geography as a scholar and professional consultant to heal the natural environment, Ophelia is now dedicated to heal the human environment. She integrates many techniques of hypnotherapy to enhance self-growth, recovery from past trauma, and self-worth. Ophelia provides online and offline hypnotherapy sessions to address many physical-emotional issues.

health consultant, TEACHer

Arijit has been practicing yoga since age 4. This is part of his life and who he is. Anadi Yoga Centre affiliate and Akshi Yogashala teacher in Rishikesh, India. Hatha, Ashtanga Vinyasa and Vinyasa flow senior yoga teacher, yoga and physio therapist, energy healer, Ayurveda & massage therapist, and Vedic astrologer. He specializes in intuitive reading, chakra balancing, energy cleansing, Ayurveda oil & medicinal massage, detoxification work, yoga & physio therapies, breath work, and restorative sounds. He also incorporates yoga dance movements into different types of flow (see YouTube videos).

Ophelia Portrait-1.jpg

Hypnosis + therapy = hypnotherapy

Hypnosis is a natural state of focused concentration, which people experience its light state in daily life. Anyone of normal intelligence and is able/willing to follow instructions can be hypnotized. Hypnosis is consensual in mind.

It is a powerful state of awareness that can be used to uncover and dissolve the root driver of many issues. Hypnosis allows you to access all the necessary information within the subconscious mind, discover the subconscious reasons for symptoms, behaviors, or habits. Then you release them and relearn a new positive way of thinking. Hypnotherapy has higher success rates than other therapies, as many science-based studies have shown. Medical journals show studies proving that hypnotherapy methods can change lives.

wellness enhancement

Re-mind yourself, re-vision your life, and re-act for the best YOU.



Yoga is a way of living. Yoga has transformed lives. If you desire harmony in both body and mind, this is the one of the most effective. While we teach traditional yoga, we also offer special classes such as:

  • Children's yoga for concentration and energy utilization,

  • Family yoga to enhance bonding,

  • Playful yoga in alternative styles,

  • Yoga therapy to empower individuals toward wellness and well-being.


Our senses (hearing, touch, sight, taste, and smell) have immense effects on our behavior and mood. Aroma stimulates the smell sense, which can alter our feelings and sensations. Yoga and aroma together create harmonized flows of body movements, breath work, and meditation resulting in calmness, balance, and peace.




Discover the contemporary and dynamic practice to enable relaxation and focus. Dance flow yoga coordinates movement with breath to flow from one pose to the next. Various styles of yoga may be used to create unique and fun flows. 


Focusing on reaching a deeper level of consciousness, dynamic meditation consists of gentle movements and breath work. By widening physical passages, we release stuck energies and allow smooth flow in the body. This makes us feel lighter, refreshed, and rejuvenated. 

We may add aroma and sound to the meditation for added emotional freedom, healing, stress-relief, and balance. 




Kundalini is part of Tantra practice. As Kundalini energy rises, it moves up through the chakras, encountering blockage (emotional, physical or psychological patterns) and leading to removal. Kundalini energy can keep going up, eventually merging energy from the root to crown chakras. (More)

We apply movements and dynamic breathing combination to open the body, go beyond the mind into a meditative state, and surrender blockages or tensions. This creates an energy current in the body by expanding and contracting the energy flow. We clear out the blockages that cause imbalance, disconnection, and illness. Such active internal environment allows healing and balance to occur. (More)


This form of massage involves oils to help relax and soften the tissues and massage of the body in the direction of blood flow. We use Ayurveda massage to help balance the body energies and often pair with an Aryuvedic diet and cleanse. It rejuvenates the connected mind and body, and is recommended for healing and overall health and well-being.



Ayurveda is an ancient Indian remedy, medicine, curative and preventive therapy based on natural ingredients and processes, such as plant parts, vegetables and minerals. It has deep connections with essential oils or organic skin and food products for different needs and purposes to cleanse and recover.

We prescribe Ayurvedic diet and lifestyle to improve physical health by diagnosing Ayurvedic body types, imbalance of body energies, diet, and matching healthy food and yoga. We then provide detox work, Ayurvedic cleanse for outer and inner bodies, and Ayurvedic pressure points work.⠀

ENERGY balancing

Energy balancing is an alternative healing form. The life-force energy heals by flowing through the energy field, raising the vibratory level of energy field in the physical body, and breaking blockages and bringing balance. It clears and heals the energy pathways, allowing the life force to flow in a natural way to where needed.

This works on the body, mind, emotions and spirit by stimulating the body’s own natural healing capacity. We consider such energetic healing as path of personal development and spiritual discipline, because it works on physical, mental and spiritual developments.

Example Modality: Reiki


Sound Healing

We use music in nearly all aspects of our lives. It comes as no surprise that music is healing and therapeutic. We use sound to tap into the energy centers for powerful healing. Because we hold every thought, emotion, and feeling in our chakras, it is imperative to release them so they don't build up and become clogged. Through the use of singing bowls, we can restore the vibratory frequencies in the chakras to bring harmony back to the body, mind, and soul. You will feel the waves just as much as you hear them, and leave feeling calm and balanced.


Have you ever wondered who you were in a past life? Through the deepest levels of hypnosis, we will spend time in discovering your purses and lessons learned in past lives and life between lives. This will reveal a cohesive vision of a past life. After a deep journey, you will feel peaceful and full of awe at the indescribable experience you had.